An embodied approach to
retreat and wellness
Kula means community - a circle of deep belonging where industries, communities, and individuals gather for holistic wellness. Through movement, rest, awareness, and embodied spirituality, we create transformative retreats guided by ancient tradition and modern expertise.
Upcoming Retreats
Rest & Connect
Gentle Yoga + Wellness Retreat
November 21-23
West Kelowna, BC
Take a time out of the busy holiday season to reconnect to the organic rhythm of the Earth. Slow down with daily gentle yoga, mindful practices like journaling, painting and intentional group connection.
What We Do
We design and host retreats that weave together holistic rest, mindful movement, embodied awareness, and spiritual nourishment. Each retreat is tailored to specific industries and communities, whether business leaders, healthcare professionals, educators, or creative teams, while staying anchored in a universal framework of well-being.
What We Offer
Kula retreats are designed for people from all walks of life from business leaders and corporate teams seeking renewal and creativity, healthcare and service professionals in need of deep rest, teachers and creatives desiring inspiration, and individuals longing for balance and clarity. Each gathering is a circle of belonging, where diverse communities can step away from daily demands, reconnect to themselves and one another, and return home with lasting vitality.
Leading with Love
FIEDL SPECIALIST AND YOGA TEACHER: AMALIA PLOTOGEA
Guiding with Grace
EMBODIED SPIRITUALITY & GUIDANCE: ALISHA SKINNER
KULA MEANS COMMUNITY
Our purpose is simple: to create spaces where heart-based humans serving and working in the real world can gather to rest deeply, move freely and reconnect with their essence.
Our Approach
Kula brings together a multidisciplinary team of wellness practitioners, spiritual guides, industry professionals, and business mentors, creating a balanced ecosystem of care. This fusion allows participants to experience transformation not just in mind and spirit, but in body and daily life.
We believe wellness is not an escape, it’s a return. Our retreats are containers where participants can rest deeply, learn meaningfully, connect authentically, and leave with practices that sustain their vitality long after the retreat ends.
Who We Serve
Business & Corporate Teams seeking renewal and creativity
Healthcare & Service Professionals in need of nervous system repair
Creatives, Teachers & Coaches desiring restorative rest and re-alignment
Communities & Individuals craving balance, clarity, and connection
Why Kula
Multi-modality: A uniquely integrative model bridging wellness, spirituality, health, and professional growth.
Custom-tailored: Retreats designed to meet the needs of specific industries, groups, and organizations.
Rooted in wisdom: Inspired by yogic tradition, embodied spirituality, and contemporary science.
Expert-led: Facilitated by leaders across wellness, business, and medical fields.
Community-focused: Every retreat builds lasting connections and networks of support.
Join the conversation
S1.E1. WHO WE ARE AND WHY WE ARE
S1.E2. WHY WE
STARTED KULA
S1.E3. OUR ETHOS
S1.E3. ARE WE SPIRITUAL?